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How can therapy help?

AMS Counselling

At AMS Counselling, I specialise in providing support for individuals dealing with a variety of challenges, including anxiety, depression, addiction, bereavement, stress, and low self-esteem. Through therapy, I offer personalised guidance and strategies to help you navigate through difficult times and find healing and empowerment.

  1. Anxiety: I can help you explore the root causes of your anxiety and develop effective coping mechanisms to manage your symptoms. Together, we'll work towards reducing your anxiety levels and regaining control over your life.
  2. Depression: If you're struggling with feelings of sadness and hopelessness, therapy can provide a safe space for you to process your emotions and learn techniques to challenge negative thoughts. With my support, you can cultivate a more positive outlook on life.
  3. Addiction: Overcoming addiction requires addressing both the physical and psychological aspects of substance abuse. I can help you understand your triggers and develop healthier coping mechanisms to support your journey towards recovery.
  4. Bereavement: Grieving the loss of a loved one is a deeply personal journey. I offer compassionate support as you navigate through your grief, helping you find ways to honour your loved one's memory while also adjusting to life without them.
  5. Stress: If you're feeling overwhelmed by stress, I can provide you with practical strategies to manage your stress levels more effectively. Through mindfulness techniques and stress-reducing practices, you can learn to identify and alleviate sources of stress in your life.
  6. Low Self-Esteem: If you struggle with low self-esteem, I can help you challenge negative self-perceptions and build self-confidence. Together, we'll work on developing a more positive self-image and nurturing self-compassion.

Therapy at AMS Counselling offers a personalised and holistic approach to mental health and well-being. If you're ready to take the first step towards healing and self-discovery, I invite you to reach out and schedule a consultation. Remember, you don't have to face these challenges alone—I'm here to support you every step of the way.

I can also help with:

  • Abuse
  • Alcoholism
  • Anger management
  • Attachment disorder
  • Bullying
  • Domestic abuse
  • Drug addiction
  • Eating disorders
  • Emotional abuse
  • Feeling sad
  • Gambling
  • High sensitivity
  • Internet addiction
  • Low self-confidence
  • Miscarriage
  • Panic attacks
  • Phobias
  • Physical abuse
  • Postnatal depression
  • Redundancy
  • Seasonal affective disorder (SAD)
  • Self-harm
  • Smoking
  • Social anxiety
  • Trauma

Testimonial 1

"My session with Angela has helped me get through a very low and I am feeling in a much better place."

Testimonial 2

"Thank you for all the support you have given me. You have helped me a lot to open up and much more. Thank you again it has been a pleasure working with you and I will always remember your patience dealing with me. I have learned a lot on this journey and can now take all of that with me into the future."

Testimonial 3

"Thank you very much for all the support you have given me. Couldn't do it without you and everyone involved. You helped me a lot to open up and much more. It has been a pleasure working with you and I will always remember your patience dealing with me. I have learnt a lot on the journey and I will keep them with me."

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